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PROGRAMME

Pinkathlon2000 participants take part in

  1. Zumba

  2. Fitness stations - choose 4: Paddling , Piloxing , XCO Shape , Pilates , Hula Dance , Strong Nation , Pound , Yoga (approx. 20 min each)

  3. ~5 or 2.5 km run (running, walking, dancing, jumping,...)

Schedule

Ab 9:00 Uhr Abholung des Startarmbands (Naturfreunde Bootshaus)

 

10:00 Uhr Beginn der Moderation​

 

10:15  Zumba WarmUp für alle mit Paulina

Alle Teilnehmer:innen des Pinkathlon2000 starten mit einer ca. 10-minütigen Zumba-Party zum Aufwachen, Aufwärmen und gemeinsam Tanzen.

Fitness stations from 10:40 onwards :

Piloxing with Sandra ( energy- charged full-body workout, consisting of the disciplines of boxing, Pilates & dancing )

Paddling with Felix (in a canoe, rehabilitation sport for breast cancer patients , only for sisters )

XCO Shape with Terhi (a varied, muscle-strengthening but joint-friendly workout to rousing rhythms)

Hula dance with Andrea (gets your hips moving - instantly puts you in a good mood)

Pound with Karo (simple cardio moves with drum rhythms, making this workout a captivating music session.)

Yoga with Sandra (connecting body, mind and soul with Vinyasa Asana Flow)

Strong Nation with Marlene (Cardio & Strength to cool beats)

12:45 short Zumba warm-up and joint run start at 13:00

   All participants start the running routes together. Choose between the 5 km route or the 2.5 km walking route if you prefer a more       relaxed pace. There's no timing; the goal is the joy of movement. You can walk, run, jump, dance – however you like. The routes are       also suitable for strollers and bicycles.

 

15:00 Raffle with prizes from the Stockerau area

            Award to the most original outfit

Supporting programme (see About us)

  • Workshop with Sybille Schopper: "Make your own feel-good-spice" 4€/person for materials

  • Information on organizations working in the fields of prevention, treatment and rehabilitation

  • "You can ask me": A way to connect with people who have been diagnosed with breast cancer. Look for the "Du Darfst Mich Fragen" button!
  • Catering by Gasthaus Konrad

  • Café "Zum Pink Dragon" (homemade pastries and coffee)

Subject to change

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